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Recommended Food for Healthy Diet

Loose & keep light weight
Control blood sugar naturaly

Best cook your meat and steam your veggies
Avoid fried and fatty foods
Never use sugar substitute 
  1. Sour Apples for Diabetic
    Green Apples
    The Incredible Health Benefits of Apples Foods that are high in fiber can help with weight loss because they keep us full for longer periods of time which in return makes us eat less. It also keeps our digestive system happy as it helps promote regular bowel movements, is good for colon health, and might even lower cholesterol, Red apples are loaded with antioxidants which is one of the many reasons they’re so healthy. Work to boost our immune system especially when the body is under stress. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibers also enhance the immune system Rich source of vitamin C and fiber Naturally lowers blood sugar Apples have 20 percent less diabetes and heart disease deaths.
  2. Citrus fruits
    Citrus fruits
    Lemons are very popular in all kitchen menus: great for salads, fish, meats Rich source of vitamin C Oranges used for fruit salads, white meat Drink at breakfast time a full glass of natural orange juice for energy, as antioxidant, and to support immune system Grapefruits are known for lowering blood sugar levels
  3. Avocado oil
    The healthy, unsaturated fats in avocado can help regulate appetite. "One study found that adding half of an avocado to a meal reduced post-meal hunger without impacting post-meal blood glucose levels," Erin Palinski-Wade, R.D., C.D.E. improve portion control for the remainder if the day, which can be beneficial to anyone with diabetes who is working to manage body weight." Eating healthy fats also help reduce risk factors for heart disease, which people with diabetes are at a higher risk for
  4. Red Peppers
    Red Peppers
    Hot peppers are a low-calorie, low-carbohydrate way to add a little fiery flavor to your meals . Fight inflammation, and reduce blood pressure, both of which may offer cardiovascular health benefits, This compound can also help to boost metabolism, which may aid in weight management. Remember to keep your wording friendly, approachable and easy to understand…as if you were talking to your customers.
  5. Mushrooms
    Mushrooms can be a diabetes-friendly alternative to meat (and a great way to add more fiber and antioxidants to your diet). "Try using sliced mushrooms as a meat alternative in recipes like stir fries for a way to fill up without the added calories," 
  6. Nuts
    Nuts Nuts are a great snack option for individuals with diabetes. They have a great crunch and are packed with flavor. They also are full of protein and fiber. They are high in calories because of their fat content, but the fat is the healthy monounsaturated kind.
  7. Berries
    Antioxidants and source of vitamin C Blueberries are an awesome choice for diabetics. They are packed with dietary fiber, vitamin C, and flavonoids. Flavonoids are phytonutrients and help to boost your immune system and fight off infection. They could also help fight off bad cholesterol and keep your heart and arteries healthy.
  8. Oats
    Oatmeal Oatmeal is high in starch, but all the fiber make it a very healthy option. Look for less processed oatmeal, which takes longer to cook, for the best fiber content. The soluble fiber can help lower cholesterol, improve blood pressure, stabilize glucose levels, and it keeps you full for a long time.
  9. Beans
    Beans It can be hard for a diabetic to eat starchy foods because of how much they can affect blood sugar. Beans are a great alternative because they’re high in fiber and protein. They are also packed with vitamins and minerals like folate, iron, magnesium, and potassium.


Mango in salads and a mango juice

10 best benefits of eating 1 mango a week

Mango is one of the best fruits to eat for its low calories, healthy diet benefits.

It helps to Loose Weight
Aids digestive system
Anti Aging
Excellent for youthful skin
Fights high cholesterol
Sharpens the mind
Promotes healthy immune system
Speeds up metabolism
Is low in calories and fat
Powerful antioxidant

Miracle Herbs in Your Kitchen

Where to get them all and how much to use in my kitchen

Most of them are available in your local grocery store.  Some may require a little bit shopping around and checking farmer markets ,Sprouts or other similar store in your area.
Learn how to prepare delicious dressings with a secret to naturally control sugar level in your blood - use less and less of your prescribed diabetic medication, and finally stabilize your blood sugar levels for good.  Finally, get rid of harmful chemical prescribed drugs like metformin and insulin injections for good.

Stop pains and tingling in your arms and legs, get more energetic, save your eye sight from blury vision, avoid future comlications such as amputations, hospitalization, heart attack, and other diabetic icaused llnesses.   

Extra Veggies Great for Diabetic Diet:
Even if you’re not a vegetarian, tofu is a great product to integrate in your diet. It’s made from soy, which is high in niacin, folate, zinc, potassium, iron, and the fatty acid alpha-linolenic. This can turn into the hugely beneficial omega-3 fatty acid.

Asparagus is a great choice for a side dish for meat. It’s a non-starchy vegetable and is packed with fiber. It is low in carbohydrates and high in folate, vitamin C, and glutathione. Glutathione is an antioxidant that can help boost the immune system and promote healthy lungs.

Carrots are a delicious and naturally sweet vegetable. They are full of beta-carotene that could help prevent cancer and heart disease. They are found in the yellow and orange colors. Roast carrots in the oven for a sweet and healthy side dish.

Spinach is a well known health food. It’s packed full of vitamins like B2, B6, folate, copper, magnesium, potassium, and zinc. Past studies have shown that spinach could reduce cancer, cataracts, and heart disease. It’s high in beta-carotene and packed with fiber.

And Yogurt - very effective if consumed 8 + servings a day
Yogurt is a great low carbohydrate breast and dessert option for diabetics. Look for the traditional thick Greek variety to find the lowest sugar content. Add sugar alternatives and fruit to make a great treat. You can also make sauces from yogurt to add zip to your meal.

11 Secret Herbs helping to naturally control blood sugar and lower weight

Containing more than 400 powerful chemical components is highly regarded for it’s ability to address a number of physical ailments and issues (it can protect the heart, is antimicrobial and even protects against cancer.) Components are responsible for lowering blood sugar and helping diabetes.
Allicin in particular—a sulfurcontaining compound—has been noted for it’s powerful effect. These compounds increase the insulin released from beta cells in the pancreas as well as increasing hepatic metabolism.
Garlic in any form is potent—raw, aged or cooked.
It regulates blood glucose, aids blood flow, and increases insulin by supporting the liver.
There have even been studies which pit garlic tablets against metformin (using placebo tablets as a control group.) The result of these studies have been impressive; whereas there was no change in the placebo groups’s readings, garlic tablets positively effected fasting blood glucose and were pronounced “comparable to metformin.”

Belonging to the ginger family, this bright orange root has been used in both Ayurvedic and Chinese medicine—for hundreds and hundreds of years
The most crucial component of turmeric is curcumin—the substance which gives turmeric it’s signature orange hue. It has numerous benefits: it supports healthy digestion, eases pain, brightens the skin, improves liver function and on and on...
With anti inflammatory and antioxidant properties, this root helps treat both types of diabetes, as well as preventing the onset of diabetes in the first place. Specifically, turmeric improves insulin function, reduces insulin resistance, protects beta cells (which are responsible for insulin production), improves any insulin-response pathways which have been disrupted, reduces the inflammatory signals which are typically overactive in diabetes and treats many diabetic symptoms due to it’s anti-inflammatory effect. Curcumin can be difficult for the body to properly absorb, but the addition of black pepper remedies this.

Belonging to the same “family” as lavender, thyme, rosemary and mint, and used frequently in Mediterranean cooking, sage contains a number of antioxidant and anti-inflammatory compounds.
Sage has been noted for it’s metformin-like effects and is a known antidiabetic plant. It can be drunk as a tea (an infusion) or used in the form of essential oil.
It is useful in the treatment of diabetes if taken supplementally.
sage tea infusions can be as effective as metformin in type II diabetes, increasing the action of insulin and lowering the production of liver glucose. Sage tea can also improve the lipid profile as well as increasing antioxidant defenses.
extract of the herb was discovered to have an insulin-like effect in the body. Essential oil of sage has also been used for it’s antidiabetic effects.

use this herb to flavor your meals, maybe spice up a chicken dish
but rosemary also has therapeutic value, both as a protective and treatment measure for diabetes.
It is high in antioxidants in both it’s fresh and dried forms, although fresh is thought to be the better of the two options.
The impact of rosemary: it stabilizes blood sugar levels and promotes weight loss.
is known to be anti-hyperlipidemic and anti-hyperglycemic. Both of these offer major benefits for those with diabetes. When taken consistently in therapeutic doses, this herb has been found to regulate and lower blood sugar levels, cholesterol, and triglyceride levels.

Aloe Vera succulent, filled with a thick, slimy gel has been utilized throughout history for it’s cooling, healing and soothing properties:
it is incorporated into a number of personal care, health and beauty products because of it’s strong anti-inflammatory properties.
It can be used both externally and internally, and when used internally—in the form of juice—has a direct impact on blood glucose levels.
Studies have shown that aloe vera extract can regulate fasting blood glucose levels within 4 weeks
and reverse lipid profile levels within just 8 weeks
It is the anti-inflammatory, antioxidant nature of aloe that targets different organs in our body, for example, pancreatic beta cell damage caused by oxidative stress.
benefits of aloe: it encourages faster healing, decreases blood lipids and reduces the swelling and inflammation of skin ulcers and wounds.

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